If you’re new to yoga, finding the best yoga mats for beginners is crucial for starting your journey on the right foot. A good yoga mat can make all the difference in your practice. Let’s dive into the best options out there.
Yoga has taken the world by storm. People from all walks of life are rolling out their mats and finding peace, flexibility, and strength. But with so many mats on the market, how do you choose the best one for you? Especially as a beginner, it’s important to find a mat that offers comfort, support, and stability. Here are some of the best yoga mats for beginners that can enhance your practice and make your introduction to yoga smooth and enjoyable.
Best Yoga Mats for Beginners
1. LIFORME Original Yoga Mat
The LIFORME Original Yoga Mat is a favorite among yoga enthusiasts. It’s known for its excellent grip and alignment markers that help beginners find their positions. The mat is slightly larger than standard mats, offering more space to move. It’s made from eco-friendly materials, making it a great choice for environmentally conscious yogis.
2. Gaiam Premium Reversible Yoga Mat
The Gaiam Premium Reversible Yoga Mat offers style and function. It comes in a variety of designs, so you can choose one that suits your personality. This mat is extra thick, providing excellent cushioning for joints. The reversible feature allows you to switch between two textures, giving you options for different types of practices.
3. Jade Yoga Harmony Yoga Mat
The Jade Yoga Harmony Yoga Mat is known for its natural rubber material, which offers a non-slip surface. This mat provides excellent traction, even during sweaty practices. It’s available in various colors and is made from sustainable materials. Plus, Jade Yoga plants a tree for every mat sold, making it a purchase you can feel good about.
4. Lululemon The Mat
Lululemon The Mat is a top choice for many beginners. Its polyurethane top layer absorbs moisture, helping you maintain a strong grip. The natural rubber base provides cushioning and a good balance between firmness and softness. This mat is also antimicrobial, which helps keep odors at bay.
5. Manduka PRO Yoga Mat
The Manduka PRO Yoga Mat is a high-quality mat that offers durability and support. It has a closed-cell surface to prevent sweat and bacteria from seeping in. The mat’s density provides excellent cushioning, making it gentle on your joints. While it’s a bit heavier, it’s built to last a lifetime.
6. Yoga Design Lab The Combo Yoga Mat
The Yoga Design Lab The Combo Yoga Mat is a beautiful mat that combines a microfiber towel and a natural rubber base. It’s perfect for hot yoga, as the microfiber surface provides grip when wet. The mat comes in stunning designs and is eco-friendly, made from biodegradable materials.
7. Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap
For those on a budget, the Amazon Basics Extra Thick Exercise Yoga Mat is a great option. It offers excellent cushioning with its extra-thick design. The mat comes with a carrying strap, making it easy to take to classes. While it may not have the same grip as higher-end mats, it’s a solid choice for beginners.
8. Alo Yoga Warrior Mat
The Alo Yoga Warrior Mat is known for its excellent grip and luxurious feel. The mat is thick, providing ample cushioning for your practice. It’s made from non-toxic materials and is free from PVC and other harmful chemicals. The sleek design and durability make it a favorite among yoga practitioners.
9. Bala The Play Mat
The Bala The Play Mat is designed for versatility. It can be used for yoga, Pilates, and other workouts. The mat is thick and provides excellent support and cushioning. Its minimalist design and high-quality materials make it a stylish and functional choice for beginners.
10. Stakt The Mat
Stakt The Mat offers a unique design that allows it to be folded into a block for added support. This feature makes it great for beginners who need extra stability. The mat is thick and provides excellent cushioning. It’s also lightweight and easy to carry.
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11. Les Mills MBX Mat
The Les Mills MBX Mat is designed for both yoga and high-intensity workouts. It’s durable and provides excellent grip and support. The mat is made from eco-friendly materials and is easy to clean. Its versatility makes it a great option for beginners who engage in various types of exercises.
12. Be Jollie The Plush Mat
Be Jollie The Plush Mat lives up to its name with its plush, comfortable feel. The mat is thick and provides excellent cushioning, making it gentle on your joints. It has a non-slip surface that ensures stability during your practice. The stylish design and high-quality materials make it a great choice for beginners.
13. Manduka eKO Superlite Travel Yoga Mat
For beginners who like to travel, the Manduka eKO Superlite Travel Yoga Mat is a perfect choice. It’s lightweight and easy to fold, making it convenient to carry. The mat is made from natural rubber and provides excellent grip. Despite its thinness, it offers good support and is durable.
14. Yoga Hustle The Mat+
Yoga Hustle The Mat+ is designed for serious yoga practitioners but is also suitable for beginners. The mat offers excellent grip and support. It’s made from high-quality materials that are both durable and eco-friendly. The stylish design and functionality make it a great investment for your yoga practice.
How We Test Yoga Mats
Testing yoga mats involves evaluating various factors to ensure they meet the needs of beginners. We consider grip, cushioning, durability, and eco-friendliness. Mats are tested in different types of yoga practices, from gentle Hatha to intense Vinyasa. We also consider feedback from real users to get a comprehensive understanding of each mat’s performance.
How to Shop for Yoga Mats
1. Thickness
The thickness of a yoga mat is crucial for comfort and joint protection. Thicker mats provide more cushioning, which is beneficial for beginners. However, they can also be less stable. A standard thickness of around 4-5mm is usually a good balance.
2. Firmness
Firmness affects the stability and support of a yoga mat. Beginners might prefer a mat that is firm enough to provide support but still offers some give for comfort. Firm mats can help with balance and are often more durable.
3. Dimensions
Yoga mats come in various sizes. Standard mats are typically 68 inches long and 24 inches wide. Taller individuals might prefer a longer mat for more space during their practice.
4. Yoga Styles
The type of yoga you practice can influence your choice of mat. For example, hot yoga requires a mat with good grip and sweat absorption. Gentle yoga practices might benefit from thicker, more cushioned mats.
5. Surface Texture
The texture of a yoga mat affects its grip. Some mats have a rough surface for better traction, while others are smooth. Beginners might prefer a mat with some texture to prevent slipping.
6. Grip
A good grip is essential for stability during yoga practice. Mats made from natural rubber or polyurethane often offer excellent grip. This is particularly important for beginners who are still building strength and balance.
7. Allergies
If you have allergies, consider the materials used in the mat. Some mats are made from latex, which can cause allergic reactions. Look for mats labeled hypoallergenic if you have sensitivities.
How to Clean and Maintain Your Yoga Mat
Keeping your yoga mat clean is important for hygiene and longevity. Wipe down your mat after each use with a damp cloth and mild detergent. For a deeper clean, you can use a mixture of water and vinegar. Make sure to let your mat dry completely before rolling it up. Store it in a cool, dry place to prevent mold and mildew.
Sustainability and End of Life Concerns with Yoga Mats
Sustainability is an important consideration when choosing a yoga mat. Look for mats made from eco-friendly materials like natural rubber or jute. Some companies offer recycling programs for old mats. Consider the environmental impact of your mat and choose a brand that prioritizes sustainability.
Other Yoga Mats We Tested
1. GoFit Double Thick Yoga Mat
The GoFit Double Thick Yoga Mat provides extra cushioning for joint protection. It’s durable and offers a good grip, making it suitable for beginners.
2. Gaiam Jute Yoga Mat
The Gaiam Jute Yoga Mat is made from natural jute fibers, offering a unique texture and eco-friendly option. It provides decent grip and is a good choice for those looking for a sustainable mat.
3. Athleta Flow Freely Mat
The Athleta Flow Freely Mat is designed for a smooth and stable practice. It’s lightweight and easy to carry, with a good balance of grip and cushioning.
Conclusion
Choosing the best yoga mats for beginners can enhance your practice and make your journey into yoga more enjoyable. Whether you prioritize grip, cushioning, or eco-friendliness, there’s a perfect mat out there for you.
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